My Heroes Have Always Been Cowboys/Cowgirls!

Thursday, March 27th was my husband’s birthday! I’ve always felt kind of bad for him having his birthday during calving season. However, it never seems to phase him in the least. Most years we don’t go anywhere. We usually celebrate at home with his favorite meal for supper, cake, and presents. This year was a bit different and I was glad about that.

A few weeks ago I heard that Fred Whitfield (8 time World Champion Calf Roper) was coming to Chadron State College as a featured presenter. I was excited! I had met Fred back at the National Finals Rodeo in Las Vegas in 2012. It was a brief encounter with nothing more than a quick snapshot of the two of us together.  Here is that picture:

Fred and Me

Shane and I talked about going to see Fred when he came to town, but it was left with the usual “we’ll see how it goes”…meaning….if the weather is good, if there isn’t a heifer calving, if a number of other problems don’t occur… on the ranch….you know?! 🙂 Anyway, March 27th arrived and except for almost 50 head of our cows getting out of the calving pasture it was a fairly uneventful day. We rounded the cows back up and got them put back in the calving pasture. All was well in the heifer lot so we headed to town to see Fred and have supper with friends afterwards.

We picked up Shane’s cake. I haven’t had much time to bake lately so this was my best course of action. Kathy Bishop at Cakes & Etc. in Chadron always does a great job! Here is what she came up with:

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Once we got the cake we headed up to the college where Fred was speaking. We got there fairly early so only a handful of people were ahead of us to get Fred’s autograph. Our turn came fairly soon!

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We even managed to get a family pic with Fred!

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Fred’s speech/presentation wasn’t one of great structure (he doesn’t claim to be a professional speaker). It was more of a question and answer session, which I really enjoyed. He talked about his book, “Gold Buckles Don’t Lie”. (If you haven’t read it, you really need to. There is a lot to know behind the scenes that is talked about in there.) He was really open and candid. We all enjoyed it immensely.

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I had the pleasure of meeting his wife, Cassie. At the Cowgirl Swank shop, Kayla and I got together a “Rodeo Wife” cap for her and a couple of caps for their daughters. I presented it to Cassie and she loved it. Here we are together (she’s even wearing her new cap)!

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My son was quite enamored with Fred. He just couldn’t get enough! Here he is again after he snuck back into the autograph line with his friend, Travon Bass.

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Here is where I tell you truthfully that “My Heroes Have Always Been Cowboys/Cowgirls”. It’s true… husband, my grandpa, my dad, Fred Whitfield, Casey Tibbs, Chad Ferley, Lisa Lockhart, my mom, Charmayne James, my fellow ranch rodeo gals, all the way to the little neighbor boy learning to rope, etc……My list could go on forever! Truly though….they are all my heroes! I look up to each of them! I think it’s utterly important in life to surround yourself with positive influences and people you aspire to be like (look up to). That’s what we do in our family. We always reach for the stars in whatever we set our minds to……and being around champions is good for your outlook on life! Who do you admire? Have you made it a point to put positive influences in your life? If not, will you? This a good question to ask yourself. You only live once…..why not live it striving to be a better person each and every day however you can? ~Cheyenne


Tuscan Roma Pizza

Good Early Morning! I’ve been wide awake since 4 am for some unknown reason…’s not like I’m a sleepy-head in the morning, but come on! Guess it’s a good time to get out of bed and blog….so here goes…..

First thing every morning, I get up and go check on our mama cows and their babies out in the calving pasture. I wait until around 8 am to do this so there is good light. I get to see every sunrise….something I look forward to every morning. Most of the time, my camera can never picture the gift that Mother Nature reveals at first light. Here was my attempt yesterday:

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The sun over our good horse trailer made me yearn for warm summer days when we head off to a ranch rodeo…..those days will be here soon!

After a huge cup of coffee, I take off. It works really good for me to go check so Shane can have a bit of a break. He has been night calving (checking on our heifers in our calving lot throughout the night). He gets to take a nap while I go check. Stone is usually still asleep so it works out pretty well. Most days I get back and Shane has breakfast made (bonus!). Here was one of the first scenes I came upon yesterday morning:

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One baby was up and around, but the other one was still hiding in the tall grass. I love seeing this… truly brightens my day!

Another scene that brightened my day was this:

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Cows out grazing with lots of grass to eat near a full dam of water….plus the blue sky adds a nice touch too. 🙂

One of the last things I saw when I finished checking was our beef steer. Every year we raise a steer or two to fill our freezer with. A few years ago we had some roping steers who froze their horns. Shane casted them so we could rope them throughout the first summer. They were dirt cheap when we got them so we’ve held onto them using them as our beef critters every fall. This is the last of the 5 of them:

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Isn’t he a sight to see?! His horns grew in such an odd fashion…..I swear he looks almost mean. He actually is kind of an arrogant acting fellow…..I think maybe he thinks he looks cool…..his horns will make for an interesting mount that’s for sure!

A short time ago I made my first batch of truly homemade pizza, which I blogged about. I felt inspired to try my hand at making my mom’s and my favorite:  Tuscan Roma Pizza. I’ve only ever had this kind of pizza at Pizza Ranch. My first attempt was really good! It was so good that I told my mom about it. She wanted to try it the next time I made it. Dad had some business to attend to away from home last evening so I invited mom over for supper. I made the guys their traditional Pepperoni Pizza (wouldn’t want to scare them with spinach and tomatoes on a pizza).  😉

I have to interject here to tell a funny on my husband. On Monday, I bought my first Ginger Root. I’m planning to make a Pioneer Woman recipe later this week and needed it for that. I’ve never cooked with fresh Ginger Root before so this will be fun. Anyway, I put it on the counter as I put away my groceries. Yesterday, Shane came in and asked me, “Why do we have a dead lizard on the counter?” I was like, “WHAT?!” I quickly realized what he was talking about. I had quite a laugh over that “Shaneism”….more on his comments and words for things later. 🙂

So, the guys  aren’t for new or unusual foods very much. However, my mom and I like to venture off to new places in that department. This brought me to Tuscan Roma Pizza. In all truth, there really isn’t even a recipe (with measurements and all that). I googled Tuscan Roma Pizza Recipe and came up with a slight copy-cat recipe. I decided on my own course and what I came up with what I consider to die for!

Tuscan Roma Pizza

• Homemade Pizza Crust
• Garlic Oil
• Alfredo Sauce
• 2 cups of Mozzarella Cheese
• Roma Tomatoes (or whatever kind you have), sliced thinly
• Spinach Leaves with the stem removed

I rolled out the pizza crust that I made onto the pizza pan that was sprinkled with corn meal. Make sure to get it quite thin.  Push a few holes in the crust then brush lightly with Garlic Oil. *The second time I made this pizza I brushed the crust first with Garlic Oil. It made a huge difference in the taste.* Use about a cup or so of the Alfredo Sauce. Spread it around all over the crust making sure it is even (and not too thick). Add the Mozzarella Cheese and spread out evenly. Place the sliced Tomatoes evenly on the pizza and then add the Spinach Leaves. Bake for 15 minutes or so at 375 degrees. *My oven cooks really hot so I always cook at about 50 degrees below what most recipes say so you may want to bake this at 425 degrees.*

Here is my first attempt before it went into the oven:

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After it came out:

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Here is the one I made last night… was even more delicious! *Note:  I used my Pampered Chef stone for the first pizza I made. The crust wasn’t as crispy as I hoped it would be so I went to Wal-mart (of all places) and bought a couple of cheap pizza pans with holes in them. What a difference they made! The crust was amazing!*

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Give this fun pizza version a try. It may not be something the guys like (since it isn’t loaded with “meat”, but most ladies I know would love it). Maybe this is “girl” pizza?! Who knows……my mom and I absolutely love it though. Enjoy! ~Cheyenne

Cheeseburger Pie & Ranch Stuff

It’s been a busy couple of days around here….plus, I just battled off a migraine. For those of you who have never had one….thank your lucky stars LOUDLY!!! I honestly never suffered from them before I turned 30. I had a few bad headaches here and there (working around perfumes), but when I finally ventured into migraine territory…..I got scared! Migraine sufferers out there can relate to me I’m sure. It’s not fun when you can’t see out of one eye and the faintest glint of light makes you nauseous. Almost two months ago, I decided to cut out Splenda and I started taking Mygrafew. My migraines have decreased drastically! It’s kind of scary to think how much Splenda I have ingested over the years and what it was doing to my body….yikes! I believe that my problems now are due to hormones. I’m 40…..getting closer to “the change” so I am positive that is what I’m dealing with now.

I woke up with a migraine this morning….not a fun way to wake up, but I decided to deal with it head on. I ate a banana for breakfast and took 975 mg. of Acetaminophen. Off I went to check on the heifers and the cows. This has become my daily duty first thing every morning. I love it….nothing like fresh air and getting to see the countryside and our cattle to brighten a person’s spirits! Here are a few sights I saw over the last few mornings:

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Three mornings ago, I came upon this scene. A mama cow, her baby, and a winter calf who was investigating the newborn. I smile when I see this picture…..that winter calf is all fuzzy and scraggly while the newborn is all slick and shiny! The winter calf ran off to his mother not far away as soon as I snapped this picture. 🙂

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The cows were snowy two mornings ago….they were in the rough country eating grass while trying to stay out of the wind.

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These girls found a bank to hide behind….that wind was vicious!

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Such an amazing view I had this morning! Wonderful, indeed! Our cows could feel the warmth of the sun and there was no wind. They moved out of the roughs and were out eating grass wherever they pleased. This sight warms my heart!

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I spied a brand new baby in the grass so I took a closer look. It’s mama wasn’t far off keeping a close eye on me. Can you see the other baby off in the distance with it’s mama also close by? I didn’t stay long as I didn’t want to disturb the napping newborn. I smiled all the way home!

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This has been my outfit the last couple of mornings….that wind is cold! Shane calls me “Fargo” when I wear this hat…..he thinks he is funny….at least I’m never cold when I wear it! 🙂

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Before I went home after checking the cows this morning, I stopped to see my two best boys – Doc & Shotgun. I gave them a few treats and checked their hay and water. All was good so I gave Doc a good scratch on his back….look at all that shedding hair! Shotgun was interested in what I was doing. Spring is on the way!

I got back home and my migraine was better….fresh air, I tell ya! I walked into the house to the smell of bacon frying…..and got handed a cup of hot cocoa….I’m a lucky woman for sure! It was way better than breakfast in bed…..I can assure you! Speaking of my husband, I just love this picture!

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He is riding Shotgun, a real bronc…..haha! Did I mention that?! 😉 Shane rode him last night to gather the heifers bareback with just a string around his neck. I love this horse! Glad to call him mine (Shane might try to steal him, but I’m going to fight hard on this one). 🙂

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It’s amazing how much warmer it is to ride bareback. Doc is a gentle guy too…..may have to try him bridleless one of these days! I decided I’d better use a halter on him at least last night.

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Doc is the best horse we have (in my opinion) and it’s not just because I love him so. You can do anything on him. I am grooming him to someday be Stone’s. I think he will be great for youth rodeo, which isn’t that far off! Stone took a shine to Doc long ago….I think it’s mutual.

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The best view of the evening as we gathered heifers a couple of nights ago!

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The two best cowboys I know…..this truly makes my heart sing!

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Shane and Stone pairing out a heifer… I stand back to turn her into the gate. Ranching is definitely a family affair! I would say the future of ranching looks good in our family so far. 🙂

We went to my folks’ for Sunday dinner today (we try to do this several times per month). Either my mom cooks, or I do, or we do it together….either way it sure is nice to live close to one another. Today, mom made Roast Beef, Mashed Potatoes, Gravy, Fresh Rolls, Fruit Salad, and Peach Cobbler. YUM!!!

I came home and took 800 mg. of Ibuprofen hoping that it would help to totally get rid of this migraine. Then, I worked on finishing up some bookkeeping that I’m behind on…..with a bit of a headache left. I’m glad to say that it’s almost gone. I decided to make Cheeseburger Pie for supper. This is a recipe that goes back over 40 years! I’m not sure where my mom got it, but it came from her…..and it is wonderful!

Cheeseburger Pie

  • 1 Pie Crust
  • 1 lb. Ground Beef
  • 1 tsp. Salt
  • ½ tsp. Oregano
  • ¼ tsp. Pepper
  • ¼ c. Onion, chopped
  • ¼ c. Green Pepper, chopped
  • 1-8 oz. can of Tomato Sauce
  • ½ c. Dry Bread Crumbs or Oatmeal

Heat oven to 425 degrees. Prepare pastry for 9 inch one crust pie. In skillet, cook and stir meat.


When about half browned, add the green pepper and onion. Finish browning.


While it cooks, make sure to break up the ground beef into small chunks.


Drain off fat, stir in salt, pepper, oregano, crumbs/oatmeal, and tomato sauce.


Turn into pastry lined pan.


Cheese Topping:

  • 1 Egg
  • ¼ c. Milk
  • ½ tsp. Salt
  • Mustard & Worcestershire Sauce
  • 2 c. Shredded Natural Cheddar Cheese

Stir first 5 ingredients together then add the cheese.


Spread over top of filling.


Bake about 30 minutes.


Cut into wedges. Serve. Believe me….you’ve never tasted anything quite like this! I think the mustard and Worcestershire “do” something to this recipe. This is good right away or the next day…..I love anything that makes good leftovers (I know what Shane will be eating for lunch tomorrow)! Hope you like this recipe as much as we do. Enjoy! ~Cheyenne

About Me……

Happy 1st Day of Spring!! I sure hope Mother Nature knows what day it is and acts accordingly from here on out. I’d love to look out and see this in my backyard…..

First Day of Spring

Sigh….wishful thinking……this picture sure does put me in a good mood though (even if it’s not in my backyard)!

The sun is shining out and it’s supposed to be nice today. I’ve got a busy day ahead of me. I need to go check on our cows in the calving pasture in just a few minutes. Our calving pasture is quite large so it takes me quite a while to get around it and get everything checked. I look forward to it (especially on beautiful mornings such as this). We will feed hay and then we will head in to have my son’s check up with the dentist who performed his oral surgery last week.

I mentioned that I’ve been writing a column. I’m excited that another publication has added me to their feature list and now I am being considered by three more (one a very well known magazine). I’m super excited about this wonderful opportunity! I’ve been sending off my bio and my intro column to them all for print. It dawned on me that it may be a good idea to post it on here so all of you can read it as well. So, here’s a few words about little ole me!

Me on Doc

Greetings from the Pine Ridge Reservation! I have been busy thinking about what my first submission would be about. I came up with all sorts of topics, but then I realized that the majority of you don’t know who I am. So, I’m taking this opportunity to introduce myself. Once we are properly acquainted, I can get right into what’s on my mind in the next issue.

My name is Cheyenne Glade Wilson. I was born in Miles City, Montana and I was fortunate to be raised on a ranch north of the Yellowstone River northwest of Terry. My great grandparents had settled the place in the late 1800’s/early 1900’s. The ranch had been run by my grandparents, Art & June Reukauf and eventually went on to my parents, Cliff & Lila Glade. I grew up helping my folks on the ranch along with my brother, Wyatt. We learned all about cattle and horses. You may have heard the phrase, “She could ride before she could walk”. That phrase could pertain to me in one sense or another. As kids we spent a lot of time in the saddle and we learned a lot along the way. Our fun time was rodeo….youth rodeo to start with, then high school, and then college. The values I learned from how I grew up have carried me along my journey through life.

After a year or so in college, I drifted towards city life. I spend about 12 years in the retail trade. While growing up on the ranch, I always wondered what life was like “on the other side of the fence”. I got quite an education while I was “over” there. I learned a lot and I applied the work ethic I learned while growing up. It served me well as I was promoted quite quickly and eventually I became a district manager. I really enjoyed the hustle and bustle of city life. However, as I got older, I could feel a tug inside me. It was my past ranch life that was calling me. A couple times a year, I would come back and help out on the ranch during busy times (branding, shipping, etc.). It was always hard to go back to my city life after being “home” for a while. Eventually, I made the decision to move back. My life changed drastically when I met my would-be husband, Shane, in Miles City.

We eventually moved to ranch near my folks. They had sold their place in Montana and had moved down here in early 2000. We arrived in early spring 2005 and we have called the Slim Buttes area near Oglala home ever since. Moving back was the best decision I’ve ever made! Shane and I married in the summer of 2006 and then our son, Stone, came along in August 2008. He is truly my greatest accomplishment. I never knew how amazing being a mother could be!

Shane, Stone, and I spend our time doing what most ranch folks do:  tending to our livestock, fixing fence, watching weather reports, speculating about the market, helping neighbors, and praying for few storms, heavy calves, and good prices at sale time. I also own a custom crystal cap business called Cowgirl Swank. I started it in 2007 and it has grown significantly in the last seven years.

I’m proud to say that my upbringing has led me to where I am today so I owe my folks a big “Thank You” for that! I love to write, which is something I did a lot as a kid (back in the days before Dish TV and iPads). I write poems, short stories, and I blog. I also love to cook so my blog allows me to share recipes, tell stories of ranch life, and I can talk about one of my favorite things, Women’s Ranch Rodeo.  I hope you enjoy reading my column as much as I’m going to enjoy writing it every two weeks!

That’s it! Hope you enjoyed reading it. Enjoy this first day of spring….may it be the first of many wonderful weather days to enjoy in the coming months! ~Cheyenne

My new column & Night Calver’s Special!

What is the “Night Calver’s Special?” Well…’s what my husband calls a breakfast concoction I make. He thinks he came up with it before we met (maybe he did, but I can’t give him the satisfaction about that). 🙂

It’s really a fairly simply breakfast…..and I’m sure it has many names, but I like the sound of what we call it…..and it definitely rings true this time of year…..calving season. We had a storm blow in last night….I’m glad to say that it wasn’t as bad as predicted….thank goodness! None of us need a devastating storm like last fall….that’s for sure. Here is how it looked out of our north window…..not a nice sight!


Shane has been battling a sore neck (it’s out and he needs to get to a chiropractor, but it hasn’t happened yet). I’m taking pity on him because in this business you don’t call in sick. You keep going….no matter what. He was out checking heifers and our mama cows in the calving pasture. I knew he would be cold and wet when he got back in so I decided to whip up some “Night Calver’s Special.” Here’s how you make it:

Night Calver’s Special

  • 1 lb. of Breakfast Sausage (I use Jimmy Dean’s Regular Sausage)
  • 2 large Potatoes, peeled and cubed
  • ½ an Onion, diced
  • 1 Green Pepper, diced
  • Salt & Pepper
  • Lawry’s Seasoning Salt
  • Minced Garlic, 1 clove minced
  • 6 Eggs
  • 2 cups of shredded Cheese, your choice

Brown the sausage with potatoes, onion and green pepper. Make sure to break the sausage up as it browns (tiny pieces are best in my opinion). Add some salt, pepper, and seasoning salt as desired. Add the garlic (I was out of garlic this morning so I added a couple shakes of bottled minced garlic….didn’t notice a difference).


When the sausage is completely browned add the eggs.


Mix up the mixture and cook until the eggs are cooked though.


Add the cheese and mix it all together. I needed to use up some Swiss cheese today so it got put into the mix too! 🙂

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Once the cheese is melted, top with whatever garnishes you want and enjoy!


This is another one of those great recipes that makes more than one meal. Since only the two of us eat this kind of breakfast (Stone eats cereal) I package up the leftovers in foil pouches.


We have two breakfasts here……hooray!!


Now that breakfast is over I can move onto another exciting subject (exciting to me at least)……my column! Yesterday I got The Wrangler Horse & Rodeo News in my mailbox.

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The editor added me on as one of the columnists who are published in each edition. I couldn’t be happier!! I’m absolutely thrilled to see this in print!

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I’m happy to say that Today’s Horse has added me to their lineup as well. I will be first published in their magazine in April. Another new e-magazine has added me as well. I believe that will be launched in April as well. Hopefully, I will be added to other publications soon. I now have deadlines to be concerned with and speaking of that…..I will be writing my next column for The Wrangler today/tomorrow as it is due soon. So many subjects float around in my head….in my opinion that is the hardest thing about writing….the subject. Once that is decided the rest is smooth sailing!

Writing is truly a passion of mine and I’m so happy to finally be delving back into it…’s about time! It’s a great day for some writing here……it’s snowy and blowing out…..not as bad as the weather predictors said it might be though so we are happy about that. Still…..I’m keeping the coffee pot full and the blankets near…..and my laptop close by also so I can write. Have a great day, everyone! ~Cheyenne



Good morning! It was rainy, cold, and gloomy here yesterday so we didn’t get a whole lot accomplished outside. I was a complete bum for most of the day. I haven’t had a day like that in a long time, but it was obviously needed. I feel recharged and ready to take on the world today. That’s a good thing because we are starting the daunting task of cleaning out our tree grove today. To explain, our tree grove is in the pasture that we pair out into. Pairing out is what we call it when we move the new baby calves and their mamas to a different pasture. It’s a good idea to keep them separated from the heifers who haven’t calved. The heifers who haven’t calved are kept in the lane where we feed them hay daily and keep watch on them vigilantly. Once they have their babies they get turned out on grass (pure heaven to them I’m sure). The tree grove serves as an added bonus in the pasture. It provides good cover and protection from the winds and any storms that may come along. We need to clean it out because last fall when Storm Atlas came through it tore an unbelievable amount of trees and limbs down. It’s a real mess in there right now…..a baby calf could get lost in there….that’s how bad it is! So, it’s Operation Tree Grove today……hope I survive the clean up….it won’t be for the weak of heart, that’s for sure! 🙂

Since we have a physical day ahead of us I made Waffles. I stumbled upon this recipe at Allrecipes. com. It’s the best waffle recipe I have found to date….honestly I’ve quit looking at new recipes for waffles because this one is “it” in my opinion. I did make one change to the original recipe. I added another tablespoon of sugar. Here is my updated version:


  • 2 Eggs
  • 1 ¾ c. Milk
  • ½ c. Vegetable Oil
  • 1 tsp. Vanilla
  • 2 TB. Sugar
  • 4 tsp. Baking Powder
  • ¼ tsp. salt
  • 2 cups Flour

*Before beginning, preheat your waffle iron/maker.* I use my mixer when making these because it helps to get any lumps out easily. I combine the wet ingredients first.


Beat this until eggs are mixed well. Add the remaining dry ingredients.


Mix well ensuring there are no lumps in the batter.


The batter is now ready. Proceed to your heated waffle iron/maker. You will need some cooking spray.


Spray your waffle iron completely (top and bottom).


Quickly, pour some batter into the bottom portion of the waffle maker.


It’s not an exact science so I pour until I feel that I have just the right amount of batter in there. Too little and the waffle isn’t complete. Too much and it runs over….then you have a mess! Once you feel that you have just the right amount added, close the lid.


My waffle maker has a light on it that tells me when the waffle is done. I don’t trust it completely so I check on it after a few minutes. It doesn’t take long for these to be done. When the waffle is golden brown and cooked through, remove and serve.



I gave Shane the first one this morning…..because I’m such a nice wife (haha…..I told him that as I gave it to him too)! 🙂 The truth is…..waffles aren’t near as good once they are cold so they should be eaten right as they are done. I find it hard to make waffles for a bunch of people for this reason. My only answer to this is to have more than one waffle maker….and I’m not going that route so this will just be our little treat…when it’s just the three of us. *One note:  this batter does keep well in the refrigerator in case you don’t eat it all the first day. It’s perfectly fine the next day too!*

Well, we are off to go clean the tree grove……so happy for a beautiful day. My soul rejoices to see the sun! Enjoy your Sunday…..I’m going to! ~Cheyenne


Mrs. O’Neill’s Goulash

Did you ever have a teacher that you bonded with in school? I was lucky enough to have several wonderful teachers in English that I really admired, but the one I bonded with the most was my Home Economics teacher, Mrs. O’Neill. She was one of the people in my life who always encouraged my creative outlets (writing and poetry). I know that some of the things I wrote about in high school were a bit dark (I often wrote about death and suicide). It wasn’t because I was “into” those things, but for a while suicide was quite prevalent in our small town. My grandpa had passed away when I was eleven and the horse he gave me for Christmas was killed on Christmas Eve…, for a young child, I had seen my share of sorrow and felt it’s grip. I coped with it through writing. As I look back at some of the poems I wrote I can now understand the concern that some of my teacher’s had. It wasn’t warranted, but I can still see their side of it.

Mrs. O’Neill encouraged me to start journaling. She also encouraged me to keep a folder or booklet of all the poems I wrote. Here is a treasure I dug out a week or two ago:


I remember writing poems and giving her a copy…..excited to hear her feedback. I learned a lot from her and Home Ec. soon became my sanctuary in a rather dull and boring high school existence (I just wasn’t a dedicated student back then). I remember making a really neat quilt in her class. I learned the basics of cooking in her class and I truly believe that my love of the kitchen started in her class. My mom and grandma were both great cooks and I remember spending a lot of time with both of them as they created various things for the family to eat. However, on my own, I think Home Ec. is where the seed was planted to truly enjoy the kitchen. As I’ve grown older, it’s become a sort of sanctuary for me.

I was thinking about Mrs. O’Neill yesterday. I decided to make Goulash for lunch……it’s the recipe that Mrs. O’Neill had us make in high school….so I decided to name it “Mrs. O’Neill’s Goulash” in honor of her. It is a really simple recipe (that I’ve enhanced a bit). I don’t even have it written down….that’s how easy it is. I’m typing it out here so each of you can try it and see what you think. This is my old standby….guess I’ve been making it for 25 years now so I consider it a classic. 🙂

Mrs. O’Neill’s Goulash

  • 1 ½ lbs. Ground Beef
  • ½ Onion, Diced
  • 4 Stalks of Celery, Diced
  • Minced Garlic
  • Salt & Pepper
  • Lawry’s Seasoning Salt
  • Garlic Salt
  • Oregano
  • 1 Large can of Tomato Soup (or 2 Small cans)
  • 1 cup of cooked Corn
  • 2 cups of cooked Macaroni
  • 1 ½ cups Sharp Cheddar Cheese

While browning Ground Beef with Onion and Celery add a sprinkling of minced garlic, salt and pepper, Lawry’s, garlic salt, and oregano.

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After beef is browned, add tomato soup.

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Simmer together for a few minutes. Add cooked corn. Stir and simmer for a few minutes.

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Add cooked Macaroni. Stir together and simmer for a few more minutes.


Taste….add a sprinkling of seasonings if needed. Top with Sharp Cheddar Cheese.


Allow to melt. Stir together and serve.


Devour….this goulash is so easy it’s hard to believe it tastes so good!


Mrs. O’Neill passed down a few of these recipes, but this one is by far the most used by me. I still exchange Christmas cards with Mrs. O’Neill. I think she would get a kick out of me blogging about her and this recipe. In fact, I think I will print it out and send it to her. My testimony may serve to remind us all that young minds are like sponges….they soak up all kinds of things. Some of those things we don’t even know about until we are much older. I’m so glad that Mrs. O’Neill was in my life. It may have taken me 20+ years to get back to writing, but because of her I had the know-how and the confidence to do it from long ago. Thank you, Mrs. O’Neill! ~Cheyenne